Speed Eating It's not just for breakfast anymore!

“I’m on that new diet where you eat everything in under three minutes, then spend the rest of the night wondering if that was really a meal.” In a world where diet advice comes as fast as food in a drive-thru, could the secret to weight loss be as simple as eating your meals at warp speed? The concept of Speed Eating is leaving researchers breathless with excitement and skepticism. Recent studies suggest that Speed Eating — inhaling your food at a pace comparable to a vacuum cleaner at a confetti factory — might be the unsung hero in the battle against the bulge and blood sugar spikes. Krista Varady, a professor of nutrition at…