Cave women had it easy. Except for the occasional attack by a saber-tooth tiger, the only stress in their lives was foraging enough food to feed their families and keeping the dirt floor clean. How did we get so stressed? Fast forward to modern times, we’re deluged with stressors that begin the moment we wake: checking our email, getting the kids out the door in time for school, checking Facebook, struggling with deadlines at work, checking Twitter and having dinner ready for the last-minute guests your husband has decided to bring home. While stress may have saved your life as a cave dweller, these days it can lead to serious,…
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Twelve Ways to Feel Healthy & Beautiful without Losing a Pound There's more to appearance than how you look
Imagine for a moment, that someone came up with a health and beauty scale that had nothing to do with how much you weigh or the way you look. How do you think you’d rate? Would you score a 10? Or, maybe a 5? More importantly, who would be the judge? Nearly everyone has chased their perfect image at one time or another. Spurred by television, magazines and social media, we convince ourselves that we won’t be happy until we’re a lithe, alluring, knockout. In fact, less than 2 percent of American women have the bodies of runway supermodels. Those who do, often suffer from physical and emotional disorders, trying…
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New Horizons in Weight Control The secret to losing weight... without ever going on a diet
During one of my recent nocturnal online shopping trips, I came across a number of great new products designed for weight control. Well, they hadn’t actually become products yet, but were still in the “figment of someone’s imagination” phase – based enough in reality to have been issued patents, but still miles away from seeing the light of day. I did, however, manage to find three that were for sale, so I scooped them up before they disappeared from the market. Scientists and Registered Dieticians agree that most of us are overweight because they eat too much, too fast. That’s where the Alarm Fork comes in. This handy battery-operated utensil…
